Unlock Your Potential:

Bring Back Joy Into Your Life

  • Transform your life through the power of positive Change.

  • Grant yourself Amnesty, forgive your past to move forward with purpose.

  • Ignite your Playfulness, to heal through laughter.

  • Practice Appreciation to feel fulfilled and valuable.

Unlock Your Potential:

Bring Back Joy Into Your Life

  • Transform your life through the power of positive Change.

  • Grant yourself Amnesty, forgive your past to move forward with purpose.

  • Ignite your Playfulness, to heal through laughter.

  • Practice Appreciation to feel fulfilled and valuable.

Feel like you’re not where you’re supposed to be in your life?

Feeling stuck, unfulfilled and frustrated?

Longing for clarity, purpose and direction?

Navigating midlife transitions without guidance?

Meet Diana:

Your Partner in Personal Growth

I’m Diana Rodrigues creator of the CAPA Model, and I’m here to help.

My superpower is to bring back joy into your life.

We’ll find creative ways to incorporate laughter into your journey to foster positive change, from self-acceptance and forgiveness to nurturing creativity and gratitude.

I get it! I’ve walked my own journey from victim to victor…

Meet Diana:

Your Partner in Personal Growth

I’m Diana Rodrigues creator of the CAPA Model, and I’m here to help.

My superpower is to bring back joy into your life.

We’ll find creative ways to incorporate laughter into your journey to foster positive change, from self-acceptance and forgiveness to nurturing creativity and gratitude.

I get it! I’ve walked my own journey from victim to victor…

Why You Should Embrace The CAPA Model

Change Amnesty Play Appreciation

  • Take Back Control: Feel empowered to master your emotional and mental well-being.

  • Transform Your Mindset: Move from merely surviving to thriving with newfound confidence.

  • Build Essential Life Skills: Learn to navigate life’s toughest challenges with resilience and strength.

  • Practical, Actionable Tools: Gain techniques you can implement immediately for personal and professional impact.

  • Connect with a Supportive Community: Share your journey with like-minded women who uplift and inspire.

How It Works

1. Register For Workshop

2. Embrace The Power Of The Capa Model

3. Bring Back Joy Into Your Life

TESTIMONIALS

What others are saying

Marie Le Roux

"I confidently recommend Diana Rodrigues"

Diana Rodrigues offers two rare gifts that transform audiences. The first is a compassionate response to trauma through her CAPA model and remarkable personal story. The second is the best medicine: laughter!

Although trauma and laughter may seem like opposites, Diana engages her audiences with wisdom from both. The way she has transformed her own first-hand experience of devastating loss through her systematic CAPA model is an inspiration. The light-hearted joy of her laughter yoga sessions lights up even serious audiences, proving the healing power of play.

With her enthusiastic, comfortable approach and clear communication style, Diana comes across powerfully on screen, on stage and in training environments. She is able to think on her feet and adapt her presentation to changing conditions and audience needs. Her versatility also means that she has a fresh session with new activities up her sleeve for those who attend more than one of her sessions. Most importantly, Diana gets audiences involved and transformed.

I confidently recommend Diana Rodrigues as a facilitator, trainer and speaker on stage and screen.

Dr Janique Belli

“I definitely would recommend Diana”

What a beautiful lady! Every time I see her, she is smiling and laughing and it is so contagious that you just have to smile and laugh with her! Her friendliness and willingness to help and share are just impeccable!

I definitely would recommend Diana as she is a true professional who is so humble, kind, loving, considerate and so willing to help you achieve all that you want.

A huge thank you to you Diana for always putting a smile on my face and making me laugh! You are incredibly amazing!!

Fiona Emwanu

“We all enjoyed several bouts of real laughter!”

I had the pleasure of attending one of Diana’s laughter sessions.

It was a group session and Diana in her calm and effortless manner took us through the session during which we all, without exception, enjoyed several bouts of real laughter! I was at a table with 2 people who I had not met before.

By the end of the session we had established great rapport and the mood in the room was refreshingly light.

Diana’s session was great for team building and quickly getting rapport and camaraderie between team members. Thank you Diana.

Why should I sign up for the CAPA Model workshops?

Take Back Control:

If you’ve been feeling stuck or overwhelmed, this workshop will provide you with practical strategies to regain control over your emotional and mental well-being.

Transform Your Mindset:

Discover how to shift from merely surviving to thriving by embracing change, forgiving past wounds, and finding joy in everyday moments.

Develop Essential Life Skills:

Learn how to navigate life’s challenges with resilience, adaptability, and a renewed sense of purpose.

Practical Tools You Can Use Right Away:

The workshop isn’t just theory—it’s packed with exercises and insights that you can apply immediately to see results in your personal and professional life.

Supportive Environment:

You won’t be alone on this journey. The CAPA Model community is there to support and uplift you as you go through your transformation.

What does the CAPA Model offer?

C – Change

Change is inevitable, but how you approach it makes all the difference. The CAPA Model will equip you with the tools to adapt with confidence and courage. You’ll learn to embrace change, face challenges head-on, and use them as stepping stones toward personal and professional growth.

A – Amnesty

Forgiveness, whether it’s forgiving yourself or others – is the key to emotional freedom. The CAPA Model helps you let go of past pain and resentment, paving the way for emotional healing and healthier relationships. With amnesty, you’ll experience a lighter, more compassionate version of yourself.

P – Play

Play is essential for creativity, joy, and even problem-solving. The CAPA Model teaches you to integrate playfulness into your life, sparking innovation and a fresh perspective. Approaching life with a playful mindset helps you tackle challenges with enthusiasm and keeps you open to new possibilities.

A – Appreciation

When you focus on what’s going right instead of what’s lacking, you shift your energy and mindset. The CAPA Model guides you to cultivate gratitude and acknowledge even small victories. Appreciation strengthens relationships, boosts morale, and creates a positive, supportive environment both at home and at work.

Will The CAPA Workshops and Training Programs Be Practical?

Our workshops are designed to help you incorporate the CAPA Model into your everyday life, both personally and professionally.

Through interactive sessions, thought-provoking exercises, and practical tools, you’ll walk away empowered with the skills and mindset needed to thrive in a world full of uncertainty and change.

Schedule A 1-on-1 With DIANA

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